Lee Greathouse 1000m row
1,000m
Meters
2:57.5
Time
1:28.7
Pace
100
Calories
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 40 |
January 30, 2022 07:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 1,000m | 1:28.7 | 501 | 2023 | 40 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 38 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 38 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 37 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 40 |
| 0:17.8 | 600m | 1:29.0 | 496 | 2008 | 37 |
| 0:17.8 | 700m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.9 | 800m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.0 | 900m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.2 | 1,000m | 1:31.0 | 464 | 1898 | 43 |
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