Lee Greathouse v15:00/2:00r...2 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
March 21, 2023 18:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 21 | 128 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | 128 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 21 | 129 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30min steady state - 30min steady state