Lee Greathouse v20:00/1:30r...5 row
22,143m
Meters
1:30:00.0
Time
2:01.9
Pace
1431
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,143m |
| Overall Time | 1:36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1978 |
| Drag Factor | 0 |
March 25, 2023 15:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,143m | 2:01.9 | 193 | 964 | 22 | 131 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 | 135 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 22 | 137 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 23 | 137 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 22 | 133 | |
| r: 1:30 | 0m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 22 | 131 | |
| r0m |
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Workout Graph
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Rowed on EXR: 90 min steady state - 90 min steady state