Lee Greathouse v20:00/1:30r...3 row
10,693m
Meters
44:27.7
Time
2:04.7
Pace
676
Calories
131
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 10,693m |
Overall Time | 47:27.7 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 21 |
Stroke Count | 919 |
Drag Factor | 0 |
March 28, 2023 19:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:27.7 | 10,693m | 2:04.7 | 180 | 920 | 21 | 131 | |
20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 21 | 136 | |
r: 1:30 | 0m | ||||||
20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 135 | |
r: 1:30 | 0m | ||||||
4:27.7 | 1,057m | 2:06.6 | 172 | 893 | 20 | 125 | |
r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State