Lee Greathouse v20:00/1:30r...3 row
10,693m
Meters
44:27.7
Time
2:04.7
Pace
676
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 47:27.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 0 |
March 28, 2023 19:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.7 | 10,693m | 2:04.7 | 180 | 920 | 21 | 131 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 21 | 136 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 135 | |
| r: 1:30 | 0m | ||||||
| 4:27.7 | 1,057m | 2:06.6 | 172 | 893 | 20 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State