Lee Greathouse v20:00/2:00r...2 row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,719m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
March 29, 2023 17:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 21 | 130 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | 136 | |
| r: 2:00 | 0m | ||||||
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 21 | 144 | |
| r0m |
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Workout Graph
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Rowed on EXR: 40’ steady state - 40’ steady state