Lee Greathouse v20:00/1:30r...4 row
17,508m
Meters
1:09:50.7
Time
1:59.6
Pace
1165
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,508m |
| Overall Time | 1:12:50.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 0 |
March 30, 2023 07:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:50.7 | 17,508m | 1:59.6 | 204 | 1002 | 22 | 146 | |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 21 | 149 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 22 | 157 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 23 | 160 | |
| 9:50.7 | 2,360m | 2:05.1 | 179 | 914 | 21 | 145 | |
| r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State