Lee Greathouse v15:00/2:00r...2 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
April 01, 2023 20:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 21 | 127 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 20 | 133 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 21 | 140 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30min steady state - 30min steady state