Lee Greathouse v15:00/2:00r...2 row

7,291m

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

127

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance7,291m
Overall Time32:00.0
Average Watts186
Calories Per Hour940
Stroke Rate21
Stroke Count622
Drag Factor0

April 01, 2023 20:12:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 30min steady state - 30min steady state

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,291m 2:03.4 186 940 21 127
15:00.0 3,599m 2:05.0 179 916 20 133
r: 2:00 0m
15:00.0 3,692m 2:01.8 193 965 21 140
r0m

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