Lee Greathouse v20:00/1:30r...3 row
12,140m
Meters
49:33.1
Time
2:02.4
Pace
784
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 52:33.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
April 11, 2023 06:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.1 | 12,140m | 2:02.4 | 191 | 956 | 22 | 129 | |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 22 | 137 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 22 | 135 | |
| r: 1:30 | 0m | ||||||
| 9:33.1 | 2,317m | 2:03.6 | 185 | 936 | 21 | 133 | |
| r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State