Lee Greathouse v15:00/1:03r...2 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:03.4 |
| Overall Distance | 7,340m |
| Overall Time | 31:03.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
April 11, 2023 14:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 21 | 123 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | 135 | |
| r: 1:03 | 0m | ||||||
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 21 | 134 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30min steady state - 30min steady state