Lee Greathouse v20:00/1:30r...3 row
12,161m
Meters
50:04.5
Time
2:03.5
Pace
783
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 53:04.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
April 13, 2023 08:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.5 | 12,161m | 2:03.5 | 186 | 939 | 21 | 127 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 21 | 134 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 22 | 139 | |
| r: 1:30 | 0m | ||||||
| 10:04.5 | 2,471m | 2:02.3 | 191 | 958 | 22 | 140 | |
| r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State