Lee Greathouse v15:00/2:00r...2 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
May 02, 2023 17:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30min steady state - 30min steady state