Lee Greathouse v20:00/1:30r...4 row
17,938m
Meters
1:14:42.1
Time
2:04.9
Pace
1143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,938m |
| Overall Time | 1:19:12.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1559 |
| Drag Factor | 0 |
May 04, 2023 17:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:42.1 | 17,938m | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 21 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | |
| r: 1:30 | 0m | |||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | |
| r: 1:30 | 0m | |||||
| 14:42.1 | 3,521m | 2:05.2 | 178 | 912 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Steady state meters - 90 min steady state