Lee Greathouse v20:00/1:30r...3 row
14,669m
Meters
1:00:00.0
Time
2:02.7
Pace
944
Calories
64
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,669m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 0 |
May 20, 2023 18:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,669m | 2:02.7 | 189 | 951 | 21 | 64 | |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 21 | 72 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 22 | 72 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 22 | 72 | |
| r0m |
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Workout Graph
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Rowed on EXR: 60min Steady State - 60min Steady State