Lee Greathouse 2x20:00/4:00r row
10,709
Meters
40:00.0
Time
1:52.0
Pace
770
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 119 |
December 24, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,709 | 1:52.0 | 249 | 1156 | 24 | |
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 24 | |
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 25 | |
| r41 |
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Workout Graph
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