Lee Greathouse 4x8:00/3:00r row
8,813
Meters
32:00.0
Time
1:48.9
Pace
655
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 44:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 141 |
January 09, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,813 | 1:48.9 | 271 | 1231 | 26 | |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 25 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 26 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 26 | |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 28 | |
| r291 |
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Workout Graph
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