Lee Greathouse 4x8:00/2:00r row
8,827
Meters
32:00.0
Time
1:48.7
Pace
657
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 134 |
January 15, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,827 | 1:48.7 | 272 | 1236 | 25 | |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 24 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 25 | |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 25 | |
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 26 | |
| r177 |
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Workout Graph
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