Lee Greathouse 4x8:00/2:00r row
9,020
Meters
32:00.0
Time
1:46.4
Pace
690
Calories
170
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 128 |
January 22, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,020 | 1:46.4 | 290 | 1299 | 26 | 170 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 26 | 165 |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 26 | 171 |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 26 | 173 |
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 27 | 174 |
| r79 |
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Workout Graph
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