Peter PP v500m/r...9 row
3,568m
Meters
17:11.7
Time
2:24.5
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,568m |
| Overall Time | 17:11.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 97 |
November 12, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,568m | 2:24.5 | 116 | 698 | 22 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 21 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r0m |
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Workout Graph
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