Peter PP 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
March 30, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 223 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
| 18:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 19:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
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Workout Graph
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