Peter PP v2:30/1:00r...3 row
1,663
Meters
7:30.0
Time
2:15.2
Pace
96
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 102 |
November 09, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,663 | 2:15.2 | 141 | 786 | 23 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 159 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 117 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 15 | |||||
| r291 |
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Workout Graph
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