Peter PP v500m/0:30r...6 row
3,000m
Meters
13:33.5
Time
2:15.5
Pace
173
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 17:33.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 104 |
November 16, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000m | 2:15.5 | 140 | 783 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| r: 0:30 | 26m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 0:30 | 60m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 0:30 | 61m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 0:30 | 64m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 116m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 117m | |||||
| r444m |
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Workout Graph
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