Peter PP 8x500m/1:00r row

4,000m

Meters

17:53.1

Time

2:14.1

Pace

234

Calories

Rest Distance772m
Rest Time8:00.0
Overall Distance4,772m
Overall Time25:53.1
Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count468
Drag Factor104

November 23, 2020 20:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 4,000m 2:14.1 145 799 24
2:13.0 500m 2:13.0 149 812 24
2:07.6 500m 2:07.6 168 879 24
2:10.3 500m 2:10.3 158 844 24
2:14.3 500m 2:14.3 144 797 24
2:16.6 500m 2:16.6 137 772 24
2:13.4 500m 2:13.4 147 807 24
2:20.9 500m 2:20.9 125 730 23
2:16.9 500m 2:16.9 136 769 23
r772m

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