Peter PP 8x500m/1:00r row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
234
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 25:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 104 |
November 23, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r772m |
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Workout Graph
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