Peter PP 10x500m/1:00r row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 33:03.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 107 |
December 07, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r943m |
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Workout Graph
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