Peter PP 10x500m/1:00r row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
282
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 33:23.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 105 |
December 10, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 24 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r1,012m |
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Workout Graph
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