Peter PP 10x500m/1:00r row
5,000
Meters
22:38.1
Time
2:15.8
Pace
289
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 32:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 104 |
December 12, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 766 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| r1,084 |
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Workout Graph
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