Peter PP 10x500m/1:00r row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
289
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 104 |
December 12, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.