Peter PP 5x500m/1:00r row
2,500m
Meters
12:26.6
Time
2:29.3
Pace
136
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:26.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 105 |
March 02, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,500m | 2:29.3 | 105 | 661 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | |
| r542m |
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Workout Graph
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