christian kirchner 45:08 row
10,767
Meters
45:08.1
Time
2:05.7
Pace
676
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 113 |
May 20, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,767 | 2:05.7 | 176 | 905 | 676 | 18 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 128 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 133 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 134 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 135 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 | 135 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 138 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 130 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 136 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 | 137 |
| 45:08.0 | 28 | 2:22.8 | 120 | 713 | 1 | 7 | 137 |
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Workout Graph
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