christian kirchner 3x8:00/4:00r row
6,478
Meters
24:00.0
Time
1:51.1
Pace
470
Calories
163
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 119 |
July 28, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,478 | 1:51.1 | 255 | 1177 | 25 | 163 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 26 | 161 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 26 | 164 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 25 | 164 |
| r1,270 |
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Workout Graph
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