christian kirchner 45:08 row
10,930
Meters
45:08.9
Time
2:03.9
Pace
696
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
September 17, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,930 | 2:03.9 | 184 | 932 | 696 | 19 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 45:08.9 | 33 | 2:14.8 | 143 | 791 | 1 | 14 |
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Workout Graph
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