christian kirchner 45:06 row
10,551
Meters
45:06.8
Time
2:08.2
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 117 |
December 07, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,551 | 2:08.2 | 166 | 870 | 650 | 18 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 45:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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