christian kirchner 10:04 row
2,429
Meters
10:04.8
Time
2:04.4
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 120 |
December 25, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,429 | 2:04.4 | 181 | 924 | 154 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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