christian kirchner 45:07 row
10,883
Meters
45:07.4
Time
2:04.3
Pace
692
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
January 06, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,883 | 2:04.3 | 182 | 925 | 692 | 19 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 45:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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