christian kirchner 3x8:00/4:00r row
6,461
Meters
24:00.0
Time
1:51.4
Pace
467
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
January 27, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,461 | 1:51.4 | 253 | 1170 | 26 | |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 26 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 26 | |
| r1,379 |
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Workout Graph
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