christian kirchner v500m/2:00r...8 row
4,000
Meters
13:21.8
Time
1:40.2
Pace
330
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 29:21.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 116 |
February 01, 2026 09:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 4,000 | 1:40.2 | 348 | 1496 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 397 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 385 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:00 | 362 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 271 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 340 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:00 | 234 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 2:00 | 301 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 14 | |||||
| r2,304 |
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Workout Graph
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