christian kirchner v5:00/2:00r...5 row
5,781
Meters
21:00.0
Time
1:48.9
Pace
428
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 128 |
February 03, 2026 20:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,781 | 1:48.9 | 270 | 1230 | 26 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 13 | |||||
| r1,345 |
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Workout Graph
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