christian kirchner v2:00/1:00r...6 row
3,491
Meters
12:00.0
Time
1:43.1
Pace
276
Calories
154
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
February 20, 2026 17:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 29 | 154 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 148 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 155 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 149 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| r824 |
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Workout Graph
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