christian kirchner 45:08 row
10,840
Meters
45:08.3
Time
2:04.9
Pace
684
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 176 |
February 25, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,840 | 2:04.9 | 180 | 917 | 684 | 21 | 124 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 118 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 127 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 123 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 122 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 124 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 122 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 123 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 125 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 128 |
| 45:08.3 | 32 | 2:09.6 | 160 | 852 | 1 | 7 | 130 |
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Workout Graph
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