christian kirchner v5:00/2:00r...5 row
4,220
Meters
15:00.0
Time
1:46.6
Pace
323
Calories
156
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 126 |
February 28, 2026 08:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,220 | 1:46.6 | 289 | 1293 | 28 | 156 | |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 29 | 161 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 148 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 158 | |
| r: 2:00 | 16 | ||||||
| r1,153 |
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Workout Graph
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