christian kirchner 3x8:00/4:00r row
6,569
Meters
24:00.0
Time
1:49.6
Pace
484
Calories
157
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
March 28, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,569 | 1:49.6 | 266 | 1214 | 26 | 157 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | 154 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 26 | 157 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 26 | 161 |
| r1,536 |
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Workout Graph
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