christian kirchner 1x6:00/4:00r row
1,713
Meters
6:00.0
Time
1:45.0
Pace
133
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 115 |
April 29, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 28 | |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 28 | |
| r1,104 |
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Workout Graph
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