christian kirchner 2x5000m/4:00r row
10,000
Meters
37:58.8
Time
1:53.9
Pace
704
Calories
144
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,627 |
| Overall Time | 45:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 142 |
June 02, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.8 | 10,000 | 1:53.9 | 237 | 1112 | 26 | 144 |
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1111 | 26 | 153 |
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1112 | 26 | 135 |
| r627 |
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Workout Graph
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