christian kirchner 8x250m/2:00r row
2,000
Meters
6:08.1
Time
1:32.0
Pace
185
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 22:08.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 152 |
June 07, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 2,000 | 1:32.0 | 449 | 1809 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | |
| r2,674 |
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Workout Graph
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