christian kirchner 45:06 row
11,128
Meters
45:06.4
Time
2:01.6
Pace
724
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
June 12, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,128 | 2:01.6 | 195 | 963 | 724 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 45:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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