christian kirchner 30:09 row
7,003
Meters
30:09.4
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 104 |
November 02, 2026 17:08:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,003 | 2:09.1 | 162 | 853 | 429 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 30:09.4 | 32 | 2:26.8 | 110 | 382 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.