christian kirchner 3x8:00/4:00r row
6,242
Meters
24:00.0
Time
1:55.3
Pace
432
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 140 |
February 28, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,242 | 1:55.3 | 228 | 1084 | 23 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 23 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 24 | |
| r1,435 |
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Workout Graph
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