christian kirchner 3x4:00/4:00r row
3,335
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 134 |
March 06, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| r1,550 |
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Workout Graph
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