christian kirchner 45:09 row
10,518
Meters
45:09.9
Time
2:08.8
Pace
644
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 126 |
December 16, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,518 | 2:08.8 | 164 | 863 | 644 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 45:09.9 | 34 | 2:25.5 | 113 | 690 | 1 | 12 |
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Workout Graph
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