christian kirchner 2x12:00/4:00r row
6,138
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 21, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,138 | 1:57.3 | 217 | 1046 | 22 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 22 | |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 23 | |
| r642 |
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Workout Graph
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