christian kirchner 1:00:09 row
14,530
Meters
1:00:09.1
Time
2:04.1
Pace
926
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
December 30, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 14,530 | 2:04.1 | 183 | 928 | 926 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 |
| 1:00:09.0 | 34 | 2:12.3 | 151 | 819 | 2 | 13 |
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