christian kirchner 3x8:00/4:00r row
6,381
Meters
24:00.0
Time
1:52.8
Pace
454
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 151 |
January 05, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,381 | 1:52.8 | 244 | 1138 | 25 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 25 | |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 26 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | |
| r1,315 |
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Workout Graph
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